Workout. Nutrition. AI

All in one place. Built around your body, sport, and timeline.

12+ Sports supported

24/7 Plan adapts to you

0 Generic templates

The method

§ The method

Three steps from signal
to a plan that holds.

Step one — context

Import from anywhere .

Bring your training, nutrition, and health history into one place so Trika can start with real context.

Step two — direction

Define your goals .

Tell Trika what you are working toward and it will shape a plan around your sport, body, and timeline.

Step three — execution

Get your plan .

Receive a clear workout and nutrition plan that adapts as your progress, schedule, and needs change.

§ The instrument

Engineered for the day-of.

Daily overview, adaptive AI, natural logging, full macros — held inside a tool that actually fits the rhythm of training.

01 · Today

Daily overview

Today's tasks, at a glance.

02 · Adapt

AI changes

Adjust workouts and meals in context.

03 · Capture

Natural logging

Log activity or food. Trika estimates calories.

04 · Fuel

Macros

Calories, carbs, protein and fat by meal.

§ The principle

Trika reads your sport, your body, your week — and writes back a plan that fits the day in front of you. No templates. No guesswork. A coach that adapts.