Import from anywhere.
Bring your training, nutrition, and health history into one place so Trika can start with real context.
Public launch soon
Workout + Nutrition + AI
All in one app.
How
Trika works
Define your goals.
Tell Trika what you are working toward and it will shape a plan around your sport, body, and timeline.
Get your plan.
Receive a clear workout and nutrition plan that adapts as your progress, schedule, and needs change.
What
Trika does
Daily overview, adaptive AI, natural logging, full macros — held inside a tool that actually fits the rhythm of training.
Today
At a glance.
Adapt
Adjust workouts and meals with AI.
Capture
Log activity or food. Trika estimates with AI.
Macros
Calories, carbs, protein and fat by meal.
Why choose
Trika reads your sport, your body, your week — and writes back a plan that fits the day in front of you. No templates. No guesswork. A coach that adapts.