Luis Iglesias
How Trika adjusts your workout plan around an injury or limitation
Tell Trika what hurts and it builds the plan around it. When something changes mid-block, the coach re-plans the week, and you see each change before accepting.
Blog
Guides and comparisons
Guides and comparisons from the team behind Trika: Workout & Meal Planner.
Luis Iglesias
Meal plans for keto, vegan, gluten-free and macro targets in Trika
Tell Trika what you eat and what you avoid. It sets daily protein, carb and fat targets for your goal and writes meals to match. Ask the coach to change one.
Luis Iglesias
One app or separate apps for workouts and nutrition?
Separate apps go deeper in each area. One plan keeps meals and sessions in step. Here is when each setup wins, and what you give up with Trika.
Luis Iglesias
Training plans for a marathon, HYROX, triathlon or 10k with Trika
Name the race and Trika builds a multi-week block of running and strength with meals to match. What it plans per event, and when a running coach fits better.
Sergio Sánchez
Trika, Apple Health, Apple Watch and Garmin: what syncs today
Trika does not import Apple Health data yet. It saves Apple Watch workouts to Health, syncs Garmin watches, and reads your routine from screenshots or text.
Sergio Sánchez
Trika vs Fitbod, Kaia and Sworkit for injury-friendly workout plans
Kaia treats pain, Fitbod excludes exercises, Sworkit offers low-impact options. Trika plans training and meals around the limitation. Here is how they compare.
Sergio Sánchez
Trika vs MyFitnessPal for macro targets and diet preferences
MyFitnessPal lets you set your own macro goals and log from a huge database. Trika sets the targets from your goal and training day and writes the meals.
Sergio Sánchez
Trika vs separate apps: Fitbod + MyFitnessPal, Hevy + MacroFactor
Two specialist apps go deeper on lifting analytics and food databases. Trika puts training and meals in one plan that changes together. How to choose.
Luis Iglesias
How to match your meals to your workout schedule with Trika
Trika builds each day's meals from that day's session, so training days and rest days get different targets, and changing a workout updates the meals.
Luis Iglesias
An app that designs a workout and meal plan for your goals
Say your goal, answer a short chat, and Trika builds a multi-week program with phases and daily calorie and macro targets around your days, time and equipment.
Luis Iglesias
How to track your workout and nutrition progress with Trika
How Trika's calendar, insight cards, set-by-set history and daily targets show your training and nutrition progress, and what it doesn't track yet.
Sergio Sánchez
Trika vs other fitness apps for combining meal plans with workouts
MyFitnessPal, Lifesum and Cronometer log food and exercise. Trika writes the workout and the meals as one plan. What each app does and who it suits.
Sergio Sánchez
Trika vs Fitbod, Lifesum and MyFitnessPal for personalized plans
Fitbod personalizes strength workouts, Lifesum meal plans, and MyFitnessPal tracks. Trika makes one plan for both that changes day by day.
Sergio Sánchez
Trika vs MyFitnessPal for tracking workout and nutrition progress
MyFitnessPal is stronger on nutrition history and weight trends. Trika shows done versus planned for training and food. Here is how the two compare.
Get Trika
Free to download. Trika Pro unlocks the full plan.
